In an earlier article, I provided a concise overview of aesthetic experiences, which will be beneficial for developing practical invitations for Shinrin Yoku sessions moving forward. 

Form and Function

Invitation: “Take a moment to observe the form and structure of the natural elements around you. Notice the symmetry of leaves, the proportionality of tree branches, and the harmonious shapes found in the forest. Let your mind appreciate these forms without thinking about their function or use.”

Power to Please

Invitation: “Find a spot in the forest where you feel particularly drawn. Focus on the sensations this place evokes in you. Is it the play of light through the leaves, the sound of rustling trees, or the fragrance of the earth? Allow yourself to fully experience the pleasure these sensations bring.”

Merit

Invitation: “Walk slowly and mindfully along the path. As you do, take note of anything that captures your attention—a flower, a rock, a bird. Consider what it is about this object that merits your admiration. What qualities make it beautiful or intriguing to you?”

Emotional Expression

Transfer: “Choose a natural element that speaks to you—perhaps a tree, a stream, or a meadow. Sit quietly with it and imagine the emotions it might express if it were alive like you. What stories or feelings might it share?”

Projection: “As you walk, try to empathize with the forest itself. Imagine what it feels like to be a tree swaying in the wind, or a leaf drifting to the ground. How does this change your perception of the forest?”

Correspondence: “Look for patterns in nature that resonate with your own feelings. Perhaps the gentle curve of a stream mirrors your sense of calm, or the rugged bark of a tree reflects your resilience. What connections can you find?”

Transformation: “Reflect on any emotions you are carrying with you today. Find a quiet spot to sit and let the forest help transform these feelings. Maybe the whispering leaves can soothe your worries, or the strength of the trees can bolster your confidence.”

Fundamental Nature

Invitation: “Spend some time contemplating the larger essence of the forest. How does being here connect you to the broader world, to the fundamental rhythms and cycles of nature? What truths about life do you feel the forest reveals to you?”

Pleasure

Invitation: “Walk slowly and allow yourself to feel the joy in the simple act of moving through the forest. Pay attention to how your body feels as it moves, the sensation of the ground under your feet, and the air on your skin. Relish the pleasure of these sensations.”

Conceptualization

Invitation: “While exploring the forest, let go of labeling or categorizing what you see. Instead, simply experience each element as it is. Notice the colors, shapes, and textures without trying to name or define them.”

Imagination

Free Play: “Find a comfortable spot to sit or lie down. Close your eyes and let your imagination wander. Picture the forest as a living, breathing entity. What stories does it tell? What images come to mind?”

Creative Engagement: “As you walk, engage with the forest as if you are part of a story or a play. Imagine you are a character in this natural world. How does this perspective shift your experience?”

Emotion

Invitation: “Tune into your emotional state as you move through the forest. Let the sights, sounds, and smells of nature evoke feelings within you. Whether it’s joy, peace, nostalgia, or even melancholy, embrace these emotions fully.”

Disinterest

Invitation: “Practice observing the forest with a sense of disinterest. This doesn’t mean lack of interest, but rather appreciating the forest without any desire to change or use it. Simply take in the beauty of nature for its own sake.”

Normativity

Invitation: “As you experience the forest, consider that your feelings and responses are not just personal but could be shared with others. Reflect on what it is about this environment that you think everyone should appreciate. How would you share this experience with others?”