The Shinrin-Yoku Association: Honoring Tradition, Science, and the Future

  • Shinrin-Yoku Journal (ISSN: 2957-2118)
  • November 17, 2025
  • Milena A. Guziak

The article traces its conceptual evolution from the Japanese 森林浴構想 (Forest Bathing Concept) to scientifically grounded “forest therapy” and “forest medicine,” linking these to global nature-connection theories and traditions. Integrating insights from environmental psychology, biophilia, stress recovery, and self-determination theory, the author introduces the dual model of horizontal and vertical immersion to describe differing depths of engagement with nature—from casual contact to transformative communion. She positions guided Shinrin-Yoku sessions as evidence-based, structured nature interventions that foster parasympathetic activation, emotional regulation, and long-term nature connectedness. The article also revisits Boris P. Tokin’s pioneering research on phytoncides, connecting his 20th-century discoveries with today’s understanding of volatile organic compounds and forest atmospheres. Finally, the article emphasizes the cultural plurality of nature-based wisdom, honoring parallel traditions such as Friluftsliv, Pachamama, and Taoist Tiān rén hé yī (天人合一). Through this synthesis of science, spirituality, and ethics, the Shinrin Yoku Association is portrayed as a bridge between tradition and innovation—advocating for professional standards, ecological stewardship, and the restoration of humanity’s innate bond with the living forest.

From Shinrin-Yoku (Forest Bathing) to Forest Therapy: The Evolution of a Japanese Health Concept
Shinrin-Yoku Journal

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